• Sexual impotence or impotence:
Many men in our country think that they have sexual weakness. But actually most of them don’t have any sexual problems. They suffer from anxiety just because they don’t know the right thing. A little caution can save them from this worry. However, if one still has sexual impotence, they can follow the suggestions below.
* Important Tips:
• Foods rich in sex hormones, such as egg and milk mixture with three types of nuts, kiss miss, honey, dates, beef, currants, watermelon. Eat more of them.
• Do regular sexual exercises like Kegel exercises, Ida Pingala Nadi exercises. 10 minutes in the morning and 10 minutes at night.
• Every month both husband and wife take 30 minutes of sex counseling session, sex therapy from an experienced registered doctor as required. This will reduce your dependence on medicine, increase self-confidence, which is very popular in the developed world. An experienced doctor will point out your weaknesses, give directions for beautiful sex.
• Be romantic yourself, and also romanticize your wife.
• Sometimes the two of you chat, have a hot talk.
• Ask the wife to wear attractive clothes.
• Go to sleep early at night, make a habit of walking in the morning. Keep weight under control. • Avoid family or personal worries and all addictions. Trust yourself.
• Get treatment for heart disease, diabetes, hormonal problems, kidney disease etc.
• Most men may have temporary problems, which get better on their own. And if the problem continues for more than a month, low dose Tadalafil can be used under the supervision of an experienced doctor. However, if you have been suffering from a problem for a long time, do not delay or be ashamed to consult a doctor, you will get well, inshallah.
* Tips to get rid of erectile dysfunction:
Those whose penises are not strong enough, should never take medicines available from roadside hawkers. You will lose whatever strength you have. It is best to consult an experienced doctor. Some important tips for those whose penis is not hard enough-
1) Change Lifestyle:
The way you are living, you can rearrange it a little! For example, change sleep, eating habits, movement, thinking, work and change everything a little bit. Boredom will be removed from the brain, love will work. Also if possible do gym, especially cardio exercise, jogging, walking, swimming etc. Which will increase your blood circulation. Linga will get full nutrition.
2) Ideal Body Weight:
Keep within the specified range according to weight and height. Neither being underweight nor overweight is good for you. Excess weight, if maintained for a long time, increases the risk of diabetes, heart disease. Which will adversely affect your sex life. So be careful before they happen.
Excess weight causes snoring, sleep disturbances. Which reduces the oxygen supply to your body. Oversleeping makes the body weak and tired. Depression occurs. Low-dose sleeping pills can be taken for excessive random dreams during sleep.
3) Avoid smoking:
Those who smoke, take a break now. Researchers agree, smoking is one of the main culprits for the coldness of your penis. Also, those who are addicted to alcohol, wine, beer, yaba, etc., must refrain from it. Although temporary love works for them, it destroys the sex life later.
4) Balanced Diet:
Rebuilding your life requires a balanced diet. Which your dietitian will fix. The amount of sugars, meat, fat, vitamins, minerals, and water should be fixed in the food list. More or less is not good.
• Avoid:
Too much fast food, oily, salty food, junk food, too much sugar, soft drinks. Bottled or processed food.
■ Foods that can be added to the list:
Leafy, green vegetables, fresh local fruits, bananas, small fish, colorful fruits, which will naturally increase the sperm count by correcting zinc deficiency in your body. It will gradually increase testosterone and libido.
■ Other things to do:
• Practice Kegel exercises regularly. Minimum 5 minutes, 30 to 40 minutes if you have time.
• Meditate, think positive. Negatives suffer more from the coldness of sex.
• Those who have low sex hormones, can increase directly with drugs or injections.
• Have good relationship, confidence between husband and wife.
• Must stay away from porn movies and masturbation.
• Can’t think of more sexually arousing things.
• Don’t be afraid if your performance is bad once or twice.
• Meet new seats, which will eliminate boredom.
• Foreplaying each other, in active will delay results.
• If there is a disease, such as diabetes, heart disease, get treatment!
• Sleep early. Can’t stay up late.
• Avoid mental stress, sometimes go somewhere far away.
• Sudden coldness of the penis:
Especially in the first meeting such cases of men are often seen. Many people fall into such a situation at night and become frustrated and disappointed. The groom was surprised to think that there was so much sexual excitement, due to which he got married with so much interest, but today, even with a beautiful wife by his side, no feelings are working. The gender is silent. No kind of tension is working in the body mind. The wife is also surprised to think that such a bride is gathered on her forehead!
Here some are able to handle environmental conditions. A man’s strong attitude, with the help of his wife, can deal with such a bad situation. But the weak are in dire straits. So don’t be disappointed in any way.
* Dos:
• This problem usually does not require any treatment. It gets fixed automatically after a few days.
• Warm milk, eggs before intercourse are very beneficial.
• Kegel exercises without medication are sufficient for some.
If it continues to occur even after a few months, then an experienced doctor should be consulted.
• Metal weakness:
It evokes a disturbing, uncomfortable feeling for many men. However, it is very useful during intercourse for married men. Men mostly complain that when talking to the opposite sex, sitting next to them, thinking, looking at something, a slippery substance comes out of the head of the penis. Many people think that those who have excessive masturbation, dreaminess, need for excessive physical intercourse, simply put, this happens after wasting an excessive amount of semen. However, this metal deficiency can easily occur because most patients do not eat enough nutritious food to waste or produce semen.
Prosta-torrhea, sperma-torrhea, dhat syndrome in the language of Model.
In this case, excessive masturbation and pornocinema should be avoided. Also one cannot have free association with different types of sex workers. It is better to get married as soon as possible.
* Dos:
• It should be remembered that for those who are in excess of it i.e. out of control, they should eat nutritious food due to deficiency in the body, so that the body can get enough energy. For this reason, eat half-boiled domestic chicken or duck eggs, warm milk, honey, dates, raisins, pineapple, milk shake, golden milk regularly.
• Keep practicing Kegel exercises regularly. One day you will get results, InshAllah.
• Eat more fresh vegetables, salads.
• If it doesn’t work after following the food list, you can take multivitamin, vitamin E, D, zinc, calcium, B complex, ginseng. Must eat for a long time.
• Prohibited acts cannot be done. Medicines will not work if you do forbidden things. Remembrance of the Qur’an, for the protection of the eyes, the gaze must be lowered and the place of shame protected. One cannot even approach the banks of the Jina. Then it can be hoped that metal will be saved from disease, Inshallah.
• Check for hormone imbalances? If there is replacement therapy should be taken. For those who are more sensitive, soothing gels or creams are very beneficial to use after marriage.
• Last thing to remember is to stay away from excessive masturbation, pornocinema. Can’t wake up at night, sleep early and get up early.
• Metal syndrome or metal disease:
In Sanskrit it is called dhatu. Sexual excitement in men and women leads to ejaculation in the head of the special organ. Sometimes this happens with small romantic talk or casual conversation with the opposite sex. This problem is more common in men than women.
Roughly some countries – Pakistan, India, Bangladesh, Nepal, Sri Lanka are the most common countries where Dhatu syndrome is seen. Most men complain of premature ejaculation, coldness, ejaculation with urination. Although metalopathy is not considered a major organ failure.
In ancient times, in various scriptures, semen was called Raja Shakti or Prana Shakti, which in short is a priceless gem. It was thought that if it decays then it is not possible to make up the deficit. Although medical science says that semen is constantly being produced.
It is quite normal to come before intercourse and with excessive excitement. Most of the Dhatu patients complain that this happens after prolonged masturbation. Metallurgy is more prevalent in people of South Asia. Here fantasy world lust, excessive sexual thoughts, excessive sexual fear, excessive porn viewing, excessive masturbation and physical weakness are identified as one of the causes.
* Symptoms in women:
Women have excessive vaginal discharge, which sometimes looks like a white discharge. Physical weakness, fatigue, lethargy are seen.
* Symptoms in men:
In men’s sexual thoughts, urination, straining during urination, sitting next to the opposite sex. It can also happen to those who have excessive dreaminess. Apart from this, patients have mental fear due to the problems of metal thinness, rapid ejaculation, coldness, and small size. Many patients are even afraid of getting married.
* Treatment:
• Psychosexual counseling along with medication.
• Taking multivitamins.
• Do some physical exercise.
• Living together as husband and wife.
• Quick marriage of unmarried people.
• Adherence to religious precepts.